Dealing with a serious injury isn’t fun, especially when you’re looking at a long recovery. Your diet plays an important role in injury recovery. The right nutrition can speed up the recovery process and help your body heal itself better. Increasing your consumption of certain foods and supplements can help jumpstart the healing process and reduce the amount of time it takes to get your body back to normal. Keep reading to learn about some sources of nutrition that can ease your recovery.
1. Protein-Rich Foods
Your body signals an inflammatory response when it’s threatened and trying to fight off an invader. Prolonged inflammation resulting from a major injury causes your immune system to work overtime, which can impede the healing process and result in more swelling and damage. Eating foods with anti-inflammatory properties, such as fruits, veggies, and healthy fats, can help reduce inflammation. Avoid eating pro-inflammatory foods such as refined sugars, oils, processed meats, and foods high in saturated fat and trans fats.
Protein is important for building muscle, and consuming protein-rich foods can help prevent a decline in strength and muscle mass following an injury. A protein-rich diet can also help calm inflammation by preventing it from worsening and slowing down the healing process. Incorporate protein-rich foods such as meat, fish, poultry, tofu, beans, peas, nuts, and seeds into your post-injury diet.
2. Vitamin D and Calcium-Rich Foods
Calcium is an important building block for bones and teeth, and it also plays an important role in muscle contractions and nerve signaling. Eating enough calcium-rich foods such as dairy products, leafy greens, sardines, broccoli, okra, almonds, seaweed, tofu, and plant-based milk are important following an injury. Vitamin D helps your body absorb calcium and plays a vital role in recovering from bone injuries, but few foods contain it. Either take supplements or spend time outside in the sun to make sure you have enough.
Taking dietary supplements along with a balanced diet helps your body get the proper nutrition needed to recover from a serious injury. There are many custom formulations of nutritional supplements on the market, but not all supplements are created equal.
Makers Nutrition manufactures supplements in a GMP registered, Federal Drug Administration-approved raw material warehouse using innovative nutraceuticals machinery. The supplement manufacturing facility features two laboratories designated for cGMP-mandated raw material testing, product quality assurance, and certificate of analysis.
The supplement manufacturer uses the highest quality dietary ingredients to bring custom formulas to life. Clients can choose supplement formats including capsules, soft gels, tablets, powders, liquids, and gummies. The private label supplement manufacturer has extensive experience guiding clients through the manufacturing process from supplement formulation and purity certification to label design and packaging. When choosing a private label dietary supplement, always read the product label for dietary ingredients, a certificate of analysis, and dosage suggestions and warnings.
3. Vitamin C-rich Foods
Your body needs vitamin C to produce collagen, which is important for the integrity of your bones, muscles, skin, and tendons. This helps your body rebuild tissue during injury recovery, and thanks to its anti-inflammatory properties, helps speed up the recovery process. Incorporate such as citrus fruits, red and yellow bell peppers, dark leafy greens, kiwi, broccoli, berries, tomatoes, mango, and papaya to aid in your recovery.
4. Healthy Fats
Consuming enough omega-3 fats following an injury helps prevent excess inflammation that could delay your recovery. Anti-inflammatory omega-3 fats are naturally found in fish, avocados, walnuts, flaxseeds, and chia seeds. Taking omega-3 supplements can help increase muscle protein and reduce muscle loss of the injured area. When increasing omega-3 intake, you need to decrease omega-6 intake. Consuming too many omega-6 fats, commonly found in corn, canola, cottonseed, soy, and sunflower oils can promote inflammation.
Injury recovery goes beyond diet and supplements.
Experiencing a personal injury that will leave you injured for the rest of your life is scary. Accident victims don’t always understand their legal rights when it comes to filing a personal injury claim or pursuing a personal injury case. The first thing injured individuals should do is seek legal advice from a team of professionals who specialize in personal injury law. Having the representation of a professional will save you the stress of dealing with a legal battle, which will help your recovery.
Preszler Law has years of experience fighting for the best possible outcome for injured individuals in the practice areas of motor vehicle accidents, negligence, medical malpractice, and personal injury.
The team of personal injury lawyers Toronto provides a free consultation to determine your legal options and advise the next step to take during such a difficult time. Working with the right personal injury lawyer and law firm means getting the best results. From lost wages and hospital bills to brain injury and wrongful death, you need the representation of a personal injury lawyer to get you through this stressful time.
Help your body heal following an injury by giving your nutrition a boost. Increasing the amount of protein, vitamin D and calcium, vitamin C, and healthy fats in your diet can jumpstart the healing process and reduce the amount of time it takes to heal from an injury.