Workouts can certainly take a lot out of us. If you find yourself dealing with sore muscles and are unable to spring right back for exercise the next day, there may be some products to consider for faster muscle recovery.
Some users are finding the benefits of cannabidiol, also known as CBD, to help them get back to running or hitting the gym as soon as possible. With claims that CBD helps to alleviate symptoms related to muscle inflammation, there are lines of CBD products out there for even the biggest workout buff to consider.
CBD Creams and Rubs
Rather than rely on extreme pain relief methods to combat workout pain, CBD for muscle recovery has arisen in recent years as an option to help cut recovery time. CBD muscle creams are applied to the affected area and are then rubbed in to allow for the absorption of CBD oils into the body.
There are CBD products that are infused with all-natural ingredients that help to support the body’s natural inflammatory response and maintain overall health. The relaxing qualities of cannabidiol have been associated with reducing stress and anxiety, with CBD effectively representing the calming properties associated with cannabis without the psychoactive agent known as THC.
CBD creams and rubs that are combined with turmeric help to support the body’s natural healing process, beyond simply soothing tissue following an intense workout. Lotions featuring cracked black pepper may help to alleviate stiffness and soothe the body, while cloves can help to combat joint pain brought on by workouts of varying intensity.
CBD Oils and Tinctures
Some users of cannabidiol have found that they get more of the desired effects of the compound with the use of CBD oils or a CBD tincture. Tinctures and oils of varying scents may help to further emphasize the relaxing qualities of CBD with all-natural items like lavender and peppermint.
Unlike topical creams, these oils can be utilized in a vaporizer with a cartridge that allows you to inhale CBD concentrates after a tough workout. Some users have found that their recovery was impacted by the use of sugar waxes with any vape pen that has a chamber for concentrates. Vaping and smoking allow the CBD to go directly to the bloodstream, helping to alleviate symptoms related to inflammation.
Some CBD users have found that their pain levels are adjusted based on the potency of the oils and tinctures they are using. With a standard dropper and with the consultation of medical professionals, CBD users can find the right dosage before a negative effect occurs like dizziness, rendering pain management moot. Utilizing this compound of marijuana plants can also keep you from relying on anti-inflammatories or even prescription relaxers.
CBD Supplements and More
While topicals and oils can help combat the chronic use of ibuprofen and other anti-inflammatories, CBD is now finding itself in other products that are believed to help the body maintain homeostasis. CBD supplements in capsules and gummies have been made part of a regular routine with other vitamins to help repair muscle tissue without relying on medications with aggravating side effects like nausea.
CBD has also been infused into edible treats for before and after you exercise that will help you keep off pounds of body weight, and even in protein powders that aid in muscle growth. These edibles are recommended in moderation, taking into account nutrition facts before use as well as CBD dosage.
While it may be bewildering that one chemical compound can do so much to combat inflammation and osteoarthritis, it is important to have an understanding of these new frontiers and use CBD responsibly. Be sure to consult your healthcare provider before you make CBD a part of your post-workout recovery.