Wellness Program Ideas Outside of Diet and Exercise

Achieving wellness is a multi-tiered pursuit. People often believe that diet and exercise are the only two components since they’re the most commonly utilized, but this isn’t the case. If you want to pursue wellness, you need to spend equal time targeting your mental health in addition to your physical health. This is easy to accomplish when you know which wellness programs are worth your time and attention. Everyone has unique wellness goals, and it’s best to lead from a place of personal fulfillment when determining what you want your goals to be. Here are some less traditional tips for overall wellness.

Center Yourself

One of the best wellness activities you can pursue is the act of meditation. Whether this is a company-sponsored initiative, or you take steps to try meditation on your own, this activity is worth learning. One of the biggest perks of meditation is that you’re able to practice this centering technique practically anywhere once you know how to do it properly. You’ll need to learn how to immerse yourself in a meditative mindset, but once you’ve achieved this crucial step, you can meditate whenever you need a moment to center yourself.

Meditation is practicable in several ways. Choose whichever method is most appealing to you and is easiest to practice within your previously established schedule. If your employer wants to incorporate group meditation sessions at a nearby center during the workday, this is a great way to adopt the activity without sacrificing time from your daily tasks to do so. If you want to meditate on your own, you can easily accomplish this from the comfort of your own home. Find and download a meditation app you find most appealing, set up a quiet corner of your home, and take a few minutes every day to center yourself, empty your mind, and focus on your well-being.

Learn New Skills

In addition to incorporating wellness programs centered around peace of mind, it’s worth the investment to establish programs designed to teach new skills. The more knowledge you have, the more comfortable you are with your ability to handle any situation you may find yourself in. Enroll yourself, and your fellow employees, in a beneficial class that provides a useful skill, such as CPR. You can get your CPR certification online through a reputable company. This is perfect for individuals who want to learn a skill that will help others in serious situations. The more prepared you are for the unexpected, the calmer you’ll be when faced with an emergency requiring CPR assistance. Plus, this can be a bonding experience for you and your colleagues as you work to complete the program together.

Make Time For A Massage

A massage seems luxurious, but it’s actually something that benefits most people. Whether you go for a traditional massage, or you purchase massage chairs for the office, this is a great way to place wellness at the forefront of company culture. Massages reduce stress and increase blood circulation, both of which are beneficial for mental health maintenance. They’re especially helpful for sedentary workers who frequently experience back and neck pain from sitting for prolonged periods.

If you find yourself feeling stiff or overwhelmed, spend 10 minutes sitting in the massage chair with your eyes closed and your headphones on. This allows you to tune out and give yourself a few moments of peaceful relaxation before getting back to the task at hand. If you fall in love with the massage chair at work, start setting appointments once or twice per month to get a massage from a nearby parlor. You’ll notice a difference in your demeanor almost immediately.

These are just a few ways you can practice wellness outside of diet and exercise. It’s important to keep your body healthy and to improve your mind as well.