With more being done to break down the stigma surrounding mental health, some people are feeling more comfortable with addressing their emotions head-on. Talking to a therapist has provided many people with an outlet to relieve any stressors or vent any worries they may have in a safe space that is built on trust. Whether you’re a child, adolescent, or adult, there is a form of psychotherapy that will suit your personal wants and needs.
1. Individual Therapy
Therapy is a powerful tool that can provide you with a sense of relief after a private session with a licensed therapist. Offices like Therapy Group of NYC offer an environment that is designed for even a first-time therapy patient to address the issues that they feel are belaboring them. Psychotherapists will take on certain specialties so that there is an individual licensed for a one-on-one treatment plan designed to focus on specific issues. This could be anything from a poor body image to learning how to deal with stress and social anxiety in certain situations. It also starts with a willingness to be open to opening up and actively listening.
2. Group Therapy
Some people may not feel comfortable with one-on-one therapy sessions, which is why they’ll opt for a psychotherapy group session instead. Group therapy allows for patients to feel like they are among peers who share similar challenges and might be able to offer better insight from their own personal experiences. Group therapy is common for people recovering from drug and alcohol addiction to discuss their battles and their efforts to maintain sobriety. It’s also become useful for those who are trying to cope with the loss of a loved one. This peer support lets a patient feel heard and lets them know they are not alone in their emotions as a group member.
The COVID-19 pandemic forced the temporary closure of medical offices, creating a challenging situation for people who were unable to have regular sessions with an individual therapist or group therapist. Thankfully, telemedicine intervened to allow for some patients to access an online support group or be able to conduct a Zoom one-on-one with a patient. This became increasingly effective with newer triggers and stressors brought on by a strange new reality. This new way of conducting a therapy session made for increased availability of mental health services in the psychotherapy realm.
4. Cognitive Behavioral Therapy
Some patients have found success in therapy that helps them learn how to address their triggers, and what causes social anxiety, feelings of shame, or depression. Cognitive behavioral therapy, or CBT, helps patients become aware of inaccurate or negative thinking and allows them to tackle challenges more clearly. This lets people respond to stressful situations in a much more effective way with skills obtained through CBT sessions. This can address many emotional challenges from preventing the relapse of certain mental illnesses to coping with grief or medical illness.
5. Dialectical Behavior Therapy
Have you found yourself waning under stress suddenly? Dialectical behavioral therapy can help you to understand those emotions better. A subset of CBT, dialectical behavioral therapy, or DBT, is designed to help people live in the moment. This form of psychotherapy was originally designed to treat people with borderline personality disorder, but it has been adapted to deal with patients dealing with destructive behaviors like drug abuse and eating disorders. Group sessions, through a DBT skills group, help patients build behavioral skills to help them better tackle those moments in time. Individual DBT sessions can provide direct guidance to patients to build core mindfulness to make them better regimented for the situation.