The skin is our largest organ. In addition to being the principal reflection of our image, it carries out various vital functions. One of the most important is being our first line of immune defense. It’s, therefore, crucial to making sure we take optimal care of it.
There are thousands of skincare products out there with hundreds of claims. Naturally, it’s confusing when ascertaining what is right for you. Usually, many of us end up experimenting, which results in harsh consequences. On that note, if you’re not sure where to start when concerning your skin health, this article offers a solution to all that. Below are five simple tips for effective skincare.
1. Drink lots of water.
Amongst the most useful tips for healthy skin, the recurrent theme is hydration. This is because our organs thrive on moisture. Dehydration causes dryness and wrinkles. Our skin also becomes prone to infection and degradation. The best way to stay hydrated is to drink plenty of water. Science advises humans to take at least two liters of water daily. It may seem easily achievable. Yet, our daily routine of being always mobile and taking other fluids makes this problematic.
Hydrating with water gets left out for most people. You can readily achieve this by creating a habit of regularly drinking water. So, try to cut down on soft drinks and other fluids. Get a 500ml water bottle for work and take a sip at it now and then.
2. Practice good hygiene.
Huge companies like Seralabs are partnering with red carpet favorites such as Nicole Kidman to promote products mutually. The Nicole Kidman Skincare range is now in high demand. This has always been the trend with other celebrity-promoted brands. However, the reality is no skincare product on its own can save your skin. It would help if you used them alongside your daily skincare routines.
Remember, dirt and sebum clog skin pores which cause microbial proliferation. This also results in infections and conditions such as acne breakout and dark spots. Regularly cleansing the skin prevents all these mishaps. If you have an oily skin type, it’s also advisable to wash your face regularly using a soft towel.
3. Frequently visit a dermatologist.
Skin cells are quite sensitive. They’re easily susceptible to damage from irritation. The harsh UV rays from the sun are the primary culprit. The free radicals in these UV rays cause the cells to lose their elasticity and nutrients. This leads to too many dead cells, redness, inflammation, wrinkles, etc. Depending on the skin tone and skin type, the effect may vary. Certain people may not even show any visible symptom of skin damage.
Nevertheless, periodically seeing a dermatologist is a way to efficiently and accurately assess skin health. Your dermatologists can detect any underlying skin conditions, e.g., skin cancer. He/she will offer expert advice on how to avoid skin damage. This is also the best way to know which skincare products are right for you.
4. Eat fresh and healthy food.
We are what we eat. This saying is very true. Like most vital organs in our bodies, our skin is a reflection of what we ingest. For proper skin health, it’s crucial to eat a healthy diet frequently. Certain food sources contain nutrients and vitamins such as retinol. These nutrients are essential in promoting the health of your skin. They also protect the skin. For instance, retinol boosts the production of collagen and elastin for a flawless complexion.
It also neutralizes free radicals by producing antioxidants. Regularly consuming foods such as fruits and vegetables rich in these nutrients is a sure way to enhance your skin glow. So, try to replace soft drinks and alcohol with water. In the same vein, wholesome, organic food should replace ultra-processed ones.
5. Practice a healthy lifestyle.
Many times, we forget that our negative habits usually neutralize whatever positive steps we take. Even if you use the best skincare products or eat the healthiest, nutrient-rich food if you indulge in bad habits, chances are, your skin will also suffer. Also, smoking and drinking further degrade the skin. In certain grave situations, damage done can never be reversed.
Smoking, for instance, releases lots of toxins into the body. These emit many free radicals that severely affect an individual’s health. It’s also essential to get enough sleep. This helps the body adequately rejuvenate. Your system will release the right amount of hormones and enzymes needed for healthy skin.