Many people have made 2020 the year of health and fitness in spite of (or, perhaps, because of) the global pandemic. When it comes to men’s health, you probably spend more time thinking about keeping organs like your heart and lungs healthy, not to mention working out to build a little extra muscle. However, for many men, it’s just as important to focus on their penile health. Your penis performs a lot of essential functions for your body, from helping you eliminate waste to having sex and even having children. As such, it’s crucial that you don’t neglect your penis as you look to improve yourself. Here are a few ways to keep your penis healthy and strong.

Rethink your nutrition.


If you’re really serious about the health of your penis, it’s vital to focus on your nutrition. Nutrition is, of course, crucial to all aspects of health, and that extends to your penis as well. For example, if you want to improve your erection quality, you’d do well to introduce more spinach into your diet. Spinach is high in a wide range of vitamins as well as folates, which help your body create folic acid. Folic acid can boost your blood flow, in turn improving your firmness in the bedroom.

Some people are happy with their erections; however, if you and your partner are struggling to conceive it may be useful to eat foods that help the motility of your sperm. Motility refers to the ability of your sperm to perform its duties once you ejaculate — obviously something that’s important if you want your sperm to reach an egg! Two foods with vitamins and nutrients that help improve your sperm’s motility are carrots and sweet potatoes. So, if you and your partner are trying to have a baby around the holidays, ask for a second helping of sweet potatoes!

Perform a few exercises.


If you’re concerned about the size of your penis, it might be useful to include a few penis stretches in your daily routine. Penis stretches can be performed manually with your hands or with various devices, and have been illustrated to help improve both length and girth. Sometimes these increases in size are relatively minimal, but when it comes to improving your size, every step you can take makes an important impact on your size. Kegel exercises are also a great way to improve your prostate health and help strengthen your pelvic floor muscles.

Consider supplements.


Enhancement supplements are an ideal way to address a wide variety of penis issues and sexual dysfunctions. You don’t need expensive medications or a prescription in order to address these dysfunctions and improve your sexual function in areas like low stamina, erectile dysfunction, and less-than-satisfying orgasms. In fact, one enhancement supplement that does just this sort of boosting for a range of sexual activity is Erectin.

Erectin uses a proprietary blend of natural ingredients and supplements in order to help improve blood flow to your penis. Just a few of the ingredients in Erectin are epimedium leaf extract, Asian red ginseng, and ginkgo biloba, which can help you get firmer and bigger. Being larger and having a better erection can improve the quality of your orgasms and help you last longer, improving you and your partner’s sex life by leaps and bounds. In a double-blind research study, Erectin was shown to increase men’s overall sex drive, ability to have and maintain an erection, and increase overall sexual satisfaction. You can read an Erectin review or two in order to see more of the positive benefits of introducing an enhancement supplement like Erectin into your life.pic1