Moving to a new home is exciting but tiring, and there’s no doubt that the day of the move will be very strenuous. Chances are, this move might unsettle your routine. When that happens, coupled with the sudden change in environment, it can affect your ability to sleep.
Not getting enough sleep can hurt your emotions, mood, memory, learning, and biological functions. So if you’re having difficulty falling asleep in your new home, these three tips will help you adjust.
1. Use natural sleep aids.
Falling asleep naturally is the best way to ensure that your body and mind get the rest it needs. However, if you have trouble sleeping, a short-term solution will be to take a prescription medication. One increasingly popular method of falling asleep is using a CBD sleep-aid. Cannabidiol (CBD) is a derivative of the cannabis plant or hemp plant. The cannabis plant contains multiple chemical compounds, including cannabinoids. There are two popular variants of cannabinoids: cannabidiol (CBD) and tetrahydrocannabinol (THC).
Unlike THC, CBD doesn’t have psychoactive properties, which eliminates the risk of getting high. As a result, the United States Food and Drug Administration (FDA) has approved various CBD products for public use. This includes CBD tinctures, oils, capsules, and CBD gummies. However, the FDA does not recommend the use of nonprescription CBD products necessarily.
It’s also worth noting the effect that a CBD product will have on you depends on the dosage, potency, and type of product. For example, taking 40, 80, or 160 mg of CBD might help with insomnia and other sleep disorders. This is because CBD sleep aids produce a calming effect on the body’s nervous system. This then helps to alter your mood, making it easy for you to fall asleep and stay asleep for longer. Regardless of the above-listed benefits of CBD, consult with your doctor before using any CBD product for the first time.
2. Understand why the new house is making you lose sleep.
In addition to taking any sleep aids, it might be best to try and find out why you’re losing sleep. No doubt, many people experience low quality of sleep because of anxiety over debt repayment. Who knows? You might be losing sleep over your unpaid debts.
It’s well known that money problems can keep you up at night. The stress from debts can weigh you down and impact your mood and well-being. The chances are that you’ll sleep faster without having a debt payment hanging over your head.
If your mortgage repayments are too high, you can refinance your home loan and choose a more suitable home loan type and repayment length. Before obtaining any loan, it’s good to understand how home loans work. This might require reaching out to a lender. For example, if you live in Australia, sites like iSelect can get you acquainted with Australian home loan type options. In addition, homeowners can compare the various home loan rates offered by over 35 lenders. You’ll certainly find a loan that suits your needs and preferences.
There are many lenders that offer low-rate home loan options for first-time homebuyers. In addition, unlike some conventional loan providers, such companies provide support and guidance from application to settlement phase. The bottom line is that you’ll get more sleep knowing the payment of your home has been taken care of.
3. Make your bedroom more comfortable.
If you struggle to sleep in your new home, consider making your bedroom as cozy as possible. We recommend sleeping on a comfortable bed and the best pillows to help improve sleep quality. No doubt, moving to a new home presents a perfect opportunity to buy a new mattress. When looking for the best mattress, make sure it checks the boxes in terms of comfort, softness, and support. Don’t know where to buy a quality mattress? Not to worry, sites like City Mattress can help. This mattress retailer offers a range of top-quality mattress brands, materials, practices, and support options to choose from.
You can opt for a queen size bed mattress, memory foam mattress, hybrid mattress, or an innerspring mattress. Of all the mattress types, queen mattresses are more popular because of their versatility when it comes to room size. A mattress can positively or negatively impact a person’s sleep. Ideally, a good mattress should reduce the pressure points on your body to ensure your skin gets sufficient amounts of oxygen and nutrients. Besides, rolling over during sleep briefly interrupts sleep. That said, finding a good sleeping position can make a whole world of difference for you. For example, while some people prefer sleeping on their backs, many others find side sleeping as their best sleeping position.
All in all, finding the right mattress isn’t exactly rocket science. Moreover, a bed with a high price tag doesn’t necessarily mean it’s right for you. So rather than focus on brand and price tag, consider what works best for you. For example, while some people opt for firmer mattresses, many others may prefer a softer mattress for the best night’s sleep.