There is a common belief that living a healthy lifestyle is hard work. A complete diet and exercise overhaul can seem overwhelming simply because it is a drastic change to what you are already doing. If you are looking to really change your lifestyle with the most impact as possible, the best way to do it is by making a series of small changes. Simple changes and adjustments to your daily life will pack the biggest punch on your health and wellness journey, and here are some tips and tricks to get you started.

1. Purchase health insurance.

The first step in your health and wellness journey is to invest in health insurance. You’ll want to ensure that you are protected in case the worst happens, and health insurance will be the protection you need. If you’re concerned about the price of health insurance in the United States, you can look into an alternative insurer or health insurance plan like Medicare. Everyone in the U.S. should have quality health insurance.

2. Drink a glass of water every morning.

Once you have a health plan, you can start doing more each day for yourself. Start your day by drinking a glass of cold water as soon as you wake up every morning. It is common to feel dehydrated in the morning as you have just spent six to eight (or even more!) hours not drinking anything, so its a great idea to rehydrate as soon as you wake up.

3. Track your steps.

It’s always a good idea to track how much you move during the day, and a simple pedometer can help keep you on track. Tracking your steps will give you insight into how much you actually are up walking, and how much more you need to do to reach your fitness goals.

4. Head to bed earlier.

Chances are you are not getting as much sleep as you should be getting. Catch those zzzs easier by heading to bed at least 15 minutes earlier than you normally do. After adding this to your routine, you’ll notice that you’ll sleep better, which is always a bonus!

5. Opt for a wireless bra.

There are many benefits to wearing a wireless bra, including allowing for proper lymph drainage, preventing drainage, and comfort. Next time you’re in the market for new undergarments, choose softer, less harsh bralettes and you’ll be more comfortable overall. This doesn’t mean you have to get a basic bra, like a sports bra. It’s still a good idea to find the best wireless bra you can. Plus, you should avoid those painful straps if you can.

6. Eat more veggies.

As a rule of thumb, make every meal of yours be at least half vegetables. You’ll access more vitamins, minerals, nutrients, and protein this way.

7. Chew more.

Don’t rush through your meals, or else you’ll only feel full for a limited time. Bring mindfulness to your meals and chew more thoroughly each time you take a bite.

8. Take a probiotic.

A daily probiotic will aid in digestion, immunity, skin health, and mental health. You can buy these over the counter, and make it a habit to take one with every dinner.

9. Head outside.

It is important to head outside every day to get some well-needed Vitamin D from the sunshine. Aim for about 30 minutes of sun exposure every day to reap the most benefits.

10. Buy a few houseplants.

Houseplants help to clean the air in your home, so why not breathe a bit easier and grab a few? Plus, having plants around is known to boost your mood and creativity.

11. Smile more frequently.

Smiling actually boosts your mental health and your mood, so smile as much as you can throughout the day! If you find yourself in a slump, a simple smile can change how you feel in minutes.

Try out these tips at home and see how much your health and wellness improves!